Handbook of Mindfulness and Self-Regulation

Chapter 1 Introduction: The Science of Mindfulness and Self-Regulation

Chapter 2 The Emerging Neurobiology of Mindfulness and Emotion Processing

Chapter 3 Mindfulness and Training Attention

Chapter 5 Taming the Wild Elephant: Mindfulness and Its Role in Overcoming Automatic Mental Processes

Chapter 6 Burning Issues in Dispositional Mindfulness Research

Chapter 7 The “Why,” “What,” and “How” of Healthy Self-Regulation: Mindfulness and Well-Being from a Self-Determination Theory Perspective

Chapter 8 Self-Regulatory Strength and Mindfulness

Chapter 9 Mindfulness and Emotion Regulation

Chapter 10 Self-Compassion: What It Is, What It Does, and How It Relates to Mindfulness

Chapter 11 Mindfulness as a Key Construct in Modern Psychotherapy

Chapter 12 How Do Mindfulness-Based Interventions Work? Strategies for Studying Mechanisms of Change in Clinical Research

Chapter 13 Clinical Perspectives: Mindfulness-Based Cognitive Therapy and Mood Disorders

Chapter 14 Mindfulness and the Addictive Process: Psychological Models and Neurobiological Mechanisms

Chapter 15 Mindfulness, Eating Disorders, and Food Intake Regulation

Chapter 16 Mindfulness and Self-Regulation: A Medical Approach to the Mind and Mental Health

Chapter 17 Mindfulness as a General Ingredient of Successful Psychotherapy

Chapter 18 Buddhist Styles of Mindfulness: A Heuristic Approach

Chapter 19 The Emperor’s Clothes: A Look Behind the Western Mindfulness Mystique