1,320 followers
1,320 followers
@GrahamAitken14 @Jason_Marter @gingerneilnc Tbh we have good literature that 1 day carb loads are just as effective. https://t.co/Z80NFfh2h7 Insulin sensitivity needs to be considered too, someone with poor sensitivity may need more days of loading.
5,540 followers
1) A one-day carbohydrate loading protocol https://t.co/IUS1a3Yp3X 2/6
98 followers
📖 Read the full article here: Carbohydrate Loading in Human Muscle https://t.co/21KfOzkJZt #CarbohydrateLoading #MuscleGlycogen #AthletePerformance 🔗 Link to Article https://t.co/3XxTgGftw7