Forget Bed Rotting—There's a Better Way to Recharge
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“Take it easy for a few days.” My doctor’s instructions were straightforward. I had just had a lumbar puncture and was supposed…
“Take it easy for a few days.” My doctor’s instructions were straightforward. I had just had a lumbar puncture and was supposed…
Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across…
Credit - Bethan Mooney for TIME Rest is essential. People who make true rest—not just sleep—part of their everyday routine have…
El descanso es algo que se recomienda con frecuencia en consultas médicas, pero no existe todavía una definición científica…