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Feeling cranky? Try a Yoga Nidra! Research shows that Yoga Nidra Practitioners demonstrate lower stress, higher well-being and improved sleep quality. Learn more here: https://t.co/XOK8TL2zXu https://t.co/1PBnuC3R7M
Feeling cranky? Try a Yoga Nidra! Research shows that Yoga Nidra Practitioners demonstrate lower stress, higher well-being and improved sleep quality. Learn more here: https://t.co/XOK8TL2zXu https://t.co/1PBnuC3R7M
"This experimental study showed small effects of a short audio-guided and online administered #yoganidra meditation on stress, sleep, and well-being in a large and diverse sample."https://t.co/NRRGer0w38 https://t.co/EM95nRatSI