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Online Cognitive Behavioral Therapy

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Cover of 'Online Cognitive Behavioral Therapy'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction
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    Chapter 2 The 12-Step Approach to Online CBT
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    Chapter 3 What Is Depression? What Is Anxiety?
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    Chapter 4 What Is the Five-Part Model and How Can It Be Helpful?
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    Chapter 5 What Is the Connection Between Our Thoughts, Feelings, Behaviour, Physical Reactions, and Environment?
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    Chapter 6 Strategies That Can Be Used in Stressful Situations
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    Chapter 7 Understanding and Rating Our Feelings, and the Thought Record
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    Chapter 8 What Are Automatic Thoughts?
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    Chapter 9 Activity Scheduling
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    Chapter 10 What Is Evidence and How Can It Help Us Rate Our Thoughts and Feeling?
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    Chapter 11 What Is Alternative and Balanced Thinking?
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    Chapter 12 Experiments
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    Chapter 13 Action Plans
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    Chapter 14 Review
Attention for Chapter 3: What Is Depression? What Is Anxiety?
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