Why you should keep running during stressful times
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© Jordan Siemens - Evidence suggests it will help you to better deal with unpleasant situations Studies find that exercise…
© Jordan Siemens - Evidence suggests it will help you to better deal with unpleasant situations Studies find that exercise…
Jordan SiemensGetty Images Studies find that exercise reduced 'negative affect reactivity', meaning subjects were less rattled…
Studies find that exercise reduced 'negative affect reactivity', meaning subjects were less rattled by negative events This…
Jordan SiemensGetty Images When life gets crazy, some people retreat into their running.