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Mindful Parenting

Overview of attention for book
Cover of 'Mindful Parenting'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction to Mindful Parenting
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    Chapter 2 An Evolutionary Perspective on Parenting and Parenting Stress
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    Chapter 3 Effects of the Mindful Parenting Course
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    Chapter 4 Overview of the Mindful Parenting Program
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    Chapter 5 Session 1: Automatic Parenting
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    Chapter 6 Session 2: Beginner’s Mind Parenting
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    Chapter 7 Session 3: Reconnecting with Our Body as a Parent
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    Chapter 8 Session 4: Responding Versus Reacting to Parenting Stress
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    Chapter 9 Session 5: Parenting Patterns and Schemas
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    Chapter 10 Session 6: Conflict and Parenting
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    Chapter 11 Session 7: Love and Limits: Cultivating Compassion and Setting Limits
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    Chapter 12 Session 8: Are We There Yet? A Mindful Path Through Parenting
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    Chapter 13 Follow-Up Session: Each Time, Beginning Anew
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    Chapter 14 Voices of the Parents: Life After the Mindful Parenting Course
Attention for Chapter 5: Session 1: Automatic Parenting
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