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The Wellbeing Workout

Overview of attention for book
Cover of 'The Wellbeing Workout'

Table of Contents

  1. Altmetric Badge
    Book Overview
  2. Altmetric Badge
    Chapter 1 Managing Workload Pressure
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    Chapter 2 Choice and Control
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    Chapter 3 Task Prioritisation
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    Chapter 4 Constructive Criticism and Managing Rejection
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    Chapter 5 Maximising Personal Efficiency
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    Chapter 6 Dealing with Difficult People
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    Chapter 7 Managing Conflict at Home and Work
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    Chapter 8 Redundancy and Retirement
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    Chapter 9 Work Satisfaction
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    Chapter 10 Effective Delegation
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    Chapter 11 To Know or Not to Know
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    Chapter 12 How to Get on in Your Career
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    Chapter 13 Confident Public Speaking
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    Chapter 14 The Myths of Perfectionism
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    Chapter 15 Managing Change in Organisations
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    Chapter 16 Working with Global Uncertainty
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    Chapter 17 Personal Stress Management Toolkit
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    Chapter 18 Organisational Savviness
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    Chapter 19 Networking and Your Dream Team
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    Chapter 20 Spotting Signs of Stress in Others
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    Chapter 21 Relationship MOT
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    Chapter 22 When Relationships End
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    Chapter 23 Anxiety Management
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    Chapter 24 Living with Depression
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    Chapter 25 Changing Negative-Thinking Patterns
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    Chapter 26 Supporting Elderly Dependents
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    Chapter 27 Bereavement and Loss
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    Chapter 28 Stages in Life
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    Chapter 29 Help: Asking for It and Finding It
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    Chapter 30 Being Childless or Child-Free
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    Chapter 31 Pregnancy and Birth
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    Chapter 32 Parenting Pre-teens
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    Chapter 33 Parenting Teenagers
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    Chapter 34 When Children Leave Home
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    Chapter 35 Embracing a Mid-life Crisis
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    Chapter 36 Addictions
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    Chapter 37 Being Single
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    Chapter 38 Personal Wellness Toolkit
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    Chapter 39 Pain Management
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    Chapter 40 Coping with Illness
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    Chapter 41 Personal Fulfilment, Satisfaction and Purpose
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    Chapter 42 Work-Life Balance
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    Chapter 43 Personal and Professional Development
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    Chapter 44 Acceptance Strategies
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    Chapter 45 Emotional Intelligence
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    Chapter 46 Assertiveness
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    Chapter 47 Constructive Anger
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    Chapter 48 Developing Self-confidence
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    Chapter 49 Setting Meaningful Goals
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    Chapter 50 Mindfulness
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    Chapter 51 Life Cycle Events: Losses and Gains
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    Chapter 52 Rest and Relaxation
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    Chapter 53 Looking After Yourself and Self-Care
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    Chapter 54 Problem-Focused Resilience
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    Chapter 55 Solution-Focused Resilience
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    Chapter 56 Change-Focused Resilience
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    Chapter 57 Managing a Crisis
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    Chapter 58 Avoiding Burnout
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    Chapter 59 How to Tolerate Ambiguity
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    Chapter 60 Procrastination
Overall attention for this book and its chapters
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Title
The Wellbeing Workout
Published by
Springer International Publishing, November 2018
DOI 10.1007/978-3-319-92552-3
ISBNs
978-3-31-992551-6, 978-3-31-992552-3
Authors

Hughes, Rick, Kinder, Andrew, Cooper, Cary L.

X Demographics

X Demographics

The data shown below were collected from the profiles of 5 X users who shared this research output. Click here to find out more about how the information was compiled.
Mendeley readers

Mendeley readers

The data shown below were compiled from readership statistics for 39 Mendeley readers of this research output. Click here to see the associated Mendeley record.

Geographical breakdown

Country Count As %
Unknown 39 100%

Demographic breakdown

Readers by professional status Count As %
Student > Master 8 21%
Student > Bachelor 5 13%
Student > Ph. D. Student 5 13%
Lecturer 1 3%
Student > Doctoral Student 1 3%
Other 2 5%
Unknown 17 44%
Readers by discipline Count As %
Psychology 6 15%
Social Sciences 5 13%
Nursing and Health Professions 4 10%
Business, Management and Accounting 2 5%
Linguistics 1 3%
Other 3 8%
Unknown 18 46%