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Managing Workplace Stress

Overview of attention for book
Cover of 'Managing Workplace Stress'

Table of Contents

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    Book Overview
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    Chapter 1 Workplace Stress
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    Chapter 2 Rational and Irrational Beliefs
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    Chapter 3 The ABC Framework of REBT
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    Chapter 4 Cognitive Therapy (CT)
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    Chapter 5 Cognitive Behavioural Therapy (CBT) in the Workplace
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    Chapter 6 Conclusion
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    Chapter 7 Exercises: Identifying and Challenging Distorted Negative Thoughts
Attention for Chapter 7: Exercises: Identifying and Challenging Distorted Negative Thoughts
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Citations

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