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Flexibility: A Concise Guide

Overview of attention for book
Cover of 'Flexibility: A Concise Guide'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction
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    Chapter 2 Stretching Techniques and Exercise Prescriptions
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    Chapter 3 Stretching the Major Muscle Groups of the Lower Limb
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    Chapter 4 Stretching the Major Muscle Groups of the Upper Limb
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    Chapter 5 Stretching the Major Muscle Groups of the Trunk and Neck
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    Chapter 6 Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers
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    Chapter 7 Sports, Fitness, and Dance Applications
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    Chapter 8 Flexibility and Exercise
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    Chapter 9 Myths About Stretching
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    Chapter 10 Clinical Concepts and Applications
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    Chapter 11 The Mechanisms of Flexibility Enhancement
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    Chapter 12 Conclusion
Attention for Chapter 4: Stretching the Major Muscle Groups of the Upper Limb
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