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The Power of Mindfulness

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Cover of 'The Power of Mindfulness'

Table of Contents

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    Book Overview
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    Chapter 1 The Power of Mindfulness in Performance: Mindful Meditation Training for Sport 2.0
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    Chapter 2 Mindfulness Meditation 101
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    Chapter 3 Mindfulness Meditation in Sport: Why MMTS 2.0?
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    Chapter 4 Introducing Mindful Meditation Training for Sport (MMTS) 2.0
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    Chapter 5 The Power of Mindfulness: (Module 1, Part A)
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    Chapter 6 The Power of Mindfulness With Warmth: (MMTS 2.0, Module 1 Part B)
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    Chapter 7 The Power of Acceptance: Labeling (Module 2, Part A)
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    Chapter 8 The Power of Acceptance & Tolerance (Module 2, Part B)
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    Chapter 9 The Power of Concentration (Module 3)
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    Chapter 10 The Power of Self-Compassion: (MMTS 2.0, Module 4)
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    Chapter 11 The Power of Core Values (MMTS 2.0, Module 5 Part A)
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    Chapter 12 The Power of Self-Regulation: (MMTS 2.0, Module 5 Part B)
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    Chapter 13 The Power of Upgraded Performance, Intentional Engagement: (MMTS 2.0,Module 6)
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    Chapter 14 Lessons from the Field: MMTS 2.0 Instructors’ Insights Gained
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    Chapter 15 The Road Ahead: Next Steps for Using Mindfulness in Sport
Attention for Chapter 9: The Power of Concentration (Module 3)
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