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Building Resistance to Stress and Aging

Overview of attention for book
Cover of 'Building Resistance to Stress and Aging'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction
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    Chapter 2 Toughness: An Opponent Process
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    Chapter 3 The Basic Brain: Grand Structures
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    Chapter 4 The Basic Brain: Neurons and Neurochemistry
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    Chapter 5 Heredity, Genes, and Environment
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    Chapter 6 Stress and Challenge: Kinds of Arousal
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    Chapter 7 Long-term Stress: Stress Kills Neurons Too
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    Chapter 8 The Aging Brain: Not for Sissies
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    Chapter 9 Fat and the Brain: Dumbing with Adiposity
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    Chapter 10 Basic Toughness: Helplessness and Cold
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    Chapter 11 Basic Toughness: Scandinavians and Exercise
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    Chapter 12 Nurturance Toughens and Neglect Weakens
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    Chapter 13 Cognitive Enrichment Toughens
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    Chapter 14 Physical Exercise Toughens
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    Chapter 15 Meditation Toughens
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    Chapter 16 Toughness Affects Learning
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    Chapter 17 Toughening Self-control and Mental Energy
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    Chapter 18 Toughness, Emotional Control, and Therapy
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    Chapter 19 Summary and a Full Model: It’s a Tough Life
Attention for Chapter 8: The Aging Brain: Not for Sissies
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