Table of Contents

1. Altmetric Badge
   Book Overview
2. Altmetric Badge
   Chapter 1 Mastering Your Mind—First Steps
3. Altmetric Badge
   Chapter 2 E-mails
4. Altmetric Badge
   Chapter 3 Meetings
5. Altmetric Badge
   Chapter 4 Goals
6. Altmetric Badge
   Chapter 5 Priorities
7. Altmetric Badge
   Chapter 6 Planning
8. Altmetric Badge
   Chapter 7 Communication
9. Altmetric Badge
   Chapter 8 Creativity
10. Altmetric Badge
    Chapter 9 Change
11. Altmetric Badge
    Chapter 10 Mental Energy
12. Altmetric Badge
    Chapter 11 Enhancing Sleep
13. Altmetric Badge
    Chapter 12 Eating and Energy
14. Altmetric Badge
    Chapter 13 Activity and Energy
15. Altmetric Badge
    Chapter 14 Performance Breaks
16. Altmetric Badge
    Chapter 15 Commuting
17. Altmetric Badge
    Chapter 16 Emotional Balance
18. Altmetric Badge
    Chapter 17 Work-Life Balance
19. Altmetric Badge
    Chapter 18 Presence
20. Altmetric Badge
    Chapter 19 Patience
21. Altmetric Badge
    Chapter 20 Kindness
22. Altmetric Badge
    Chapter 21 Beginner’s Mind
23. Altmetric Badge
    Chapter 22 Acceptance
24. Altmetric Badge
    Chapter 23 Balance
25. Altmetric Badge
    Chapter 24 Joy
26. Altmetric Badge
    Chapter 25 Letting Go
27. Altmetric Badge
    Chapter 26 Training Sharp Focus
28. Altmetric Badge
    Chapter 27 Training Open Awareness
29. Altmetric Badge
    Chapter 28 Mastering Your Life—Next Steps