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Managing your Mental Health during your PhD

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Cover of 'Managing your Mental Health during your PhD'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction
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    Chapter 2 Challenging Perceptions: What Is Mental Health Anyway?
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    Chapter 3 Setting the Scene: Understanding the PhD Mental Health Crisis
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    Chapter 4 Self-Care: Without You There Is No PhD
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    Chapter 5 Not Another Yoga Session: University Wellbeing Programs and Why They so Often Miss the Mark
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    Chapter 6 “I’ll Read It Later” and Other Lies We Tell Ourselves: Managing Expectations and Guilt
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    Chapter 7 Why You Earned It: Fighting the Impostor
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    Chapter 8 Dismantling the Ivory Tower: Systemic Issues That Might Impact Your Mental Health
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    Chapter 9 Perhaps It’s Not You It’s Them: PhD Student-Supervisor Relationships
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    Chapter 10 Publish or Perish: On the Myth of Meritocracy
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    Chapter 11 The High-Walled Rose Garden: Understanding There Is Life Outside the Academy
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    Chapter 12 Thriving, Not Just Surviving
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