Saturated fat increases LDL cholesterol & increases CVD risk. Replacement of Saturated fat with unsaturated fat or carbohydrates (preferably whole grains) reduces LDL and CVD risk. A healthy dietary pattern should have <10% total calories from
RT @LSchwingshackl: Dietary Fat: The Good, the Bad, and What Is Best? https://t.co/vFj9f5bOBR
RT @LSchwingshackl: Dietary Fat: The Good, the Bad, and What Is Best? https://t.co/vFj9f5bOBR
RT @LSchwingshackl: Dietary Fat: The Good, the Bad, and What Is Best? https://t.co/vFj9f5bOBR