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The complete guide to stress management
Overview of attention for book
Table of Contents
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Book Overview
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Chapter 1
Introduction
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Chapter 2
What Is Stress?
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Chapter 3
Stressors
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Chapter 4
Personality Factors or Behavior Patterns
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Chapter 5
Occupational Stressors
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Chapter 6
Domestic Stressors
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Chapter 7
Economic, Political, and Social Stressors
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Chapter 8
When Are Stressors Likely to Cause Stress?
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Chapter 9
How to Recognize When You Are under Stress
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Chapter 10
Breathing
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Chapter 11
Physical Relaxation
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Chapter 12
Mental Relaxation
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Chapter 13
Developing Communication Skills
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Chapter 14
Other Strategies for Managing Stress
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Chapter 15
Nutrition and a Healthy Lifestyle
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Chapter 16
Improving Physical Fitness
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Chapter 17
Getting Outside Help
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Chapter 18
Coping with People Who Create Stress in Others
Overall attention for this book and its chapters
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Mentioned by
syllabi
1
institution with syllabi
Citations
dimensions_citation
18
Dimensions
Readers on
mendeley
13
Mendeley
Book overview
1. Introduction
2. What Is Stress?
3. Stressors
4. Personality Factors or Behavior Patterns
5. Occupational Stressors
6. Domestic Stressors
7. Economic, Political, and Social Stressors
8. When Are Stressors Likely to Cause Stress?
9. How to Recognize When You Are under Stress
10. Breathing
11. Physical Relaxation
12. Mental Relaxation
13. Developing Communication Skills
14. Other Strategies for Managing Stress
15. Nutrition and a Healthy Lifestyle
16. Improving Physical Fitness
17. Getting Outside Help
18. Coping with People Who Create Stress in Others
Summary
Syllabi
Dimensions citations
This data is correct as of December 2015 - for more up to date information, please visit
https://opensyllabus.org/
So far, Altmetric has seen this research output assigned in
1
syllabus from an institution on Open Syllabus Project.
Institution
Syllabi count
Course subject areas covered
Roehampton University of Surrey
1
Psychology