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The complete guide to stress management

Overview of attention for book
Cover of 'The complete guide to stress management'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction
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    Chapter 2 What Is Stress?
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    Chapter 3 Stressors
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    Chapter 4 Personality Factors or Behavior Patterns
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    Chapter 5 Occupational Stressors
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    Chapter 6 Domestic Stressors
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    Chapter 7 Economic, Political, and Social Stressors
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    Chapter 8 When Are Stressors Likely to Cause Stress?
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    Chapter 9 How to Recognize When You Are under Stress
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    Chapter 10 Breathing
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    Chapter 11 Physical Relaxation
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    Chapter 12 Mental Relaxation
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    Chapter 13 Developing Communication Skills
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    Chapter 14 Other Strategies for Managing Stress
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    Chapter 15 Nutrition and a Healthy Lifestyle
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    Chapter 16 Improving Physical Fitness
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    Chapter 17 Getting Outside Help
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    Chapter 18 Coping with People Who Create Stress in Others
Attention for Chapter 12: Mental Relaxation
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Citations

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