What Lifestyle Changes Can Help Lower Triglycerides? 1️⃣ Weight loss, particularly a reduction of 5-10% of body weight, can lead to a 20-30% decrease in triglyceride levels; this is especially significant in overweight or obese individuals https://t.co/T
3/13 2. First, it is important to distinguish studies of macronutrients vs diet styles. There is clear evidence that plant-based diet styles can reduce CV risk, e.g. Med Diet, DASH https://t.co/0lzWArOH3L See chapter on Plant-Based Diets
RT @Alan_Watson_: @dylanarmbruste3 @PragmaV @ScepticalDoctor @mvmntcoach This has just been published and is a good place to start for (muc…
@dylanarmbruste3 @PragmaV @ScepticalDoctor @mvmntcoach This has just been published and is a good place to start for (much!) more detail: https://t.co/bkdNzmvob3 https://t.co/E6LkUiDqLI