listeners emailed the programmes – some writing, for example, about how difficult it is ever to feel at rest living amidst civil war. https://t.co/J9ajE4cGdI
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https://t.co/hOs8rhAepY Are you getting the right kind of #Rest #Recovery We measure this in #ergonomics excellent @NIH study #OptimalPerformance occurs with proper rest!
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Activities that are more likely to help you unwind include reading, exercising, being in nature or alone, napping, listening to music, socializing, or doing nothing in particular. https://t.co/OyavY5eX7H 2/2