Forget Bed Rotting—There's a Better Way to Recharge
Psychology Today,
Rest is an elusive concept. Does it refer to the mind, the body, or both? Put simply, what does it really mean to take it easy?
Rest is an elusive concept. Does it refer to the mind, the body, or both? Put simply, what does it really mean to take it easy?
We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best…
We all need to chill out to reduce our stress levels but does watching TV count? What about running? And what’s the best form…