Table of Contents

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   Book Overview
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   Chapter 1 The Concept of Stress
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   Chapter 2 The Anatomy and Physiology of the Human Stress Response
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   Chapter 3 The Link from Stress Arousal to Disease
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   Chapter 4 Stress-Related Disease: A Review
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   Chapter 5 Measurement of the Human Stress Response
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   Chapter 6 Personologic Diathesis and Human Stress
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   Chapter 7 Resilience: The Final Frontier
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   Chapter 8 Psychotherapy: A Cognitive Perspective
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    Chapter 9 A Neurophysiological Rationale for the Use of the Relaxation Response: Neurological Desensitization
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    Chapter 10 Meditation
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    Chapter 11 Voluntary Control of Respiration Patterns
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    Chapter 12 Neuromuscular Relaxation
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    Chapter 13 Hypnosis in the Management of Stress Reactions
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    Chapter 14 Biofeedback in the Treatment of the Stress Response
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    Chapter 15 Physical Exercise and the Human Stress Response
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    Chapter 16 The Pharmacological Management of Stress Reactions
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    Chapter 17 Religion, Spirituality, and Stress
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    Chapter 18 Nutrition and Stress
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    Chapter 19 Sleep and Stress
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    Chapter 20 Grief, Loss, and Stress
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    Chapter 21 Posttraumatic Stress Disorder
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    Chapter 22 Crisis Intervention and Psychological First Aid
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    Chapter 23 Hans Selye and the Birth of the Stress Concept
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    Chapter 24 Summation and Conclusions