RT @JannikGrrr: @nntaleb Implementing weight training improves also improves cycling performance (5 minute efforts after training and I bel…
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@nntaleb Implementing weight training improves also improves cycling performance (5 minute efforts after training and I believe vo2max. 3x6 squats with 2-3 seconds down and explosive movement up. (Expensive) book with studies, and exercises: https://t.c
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RT @Jozo_Grgic: @DrStrength4Life @BondUniversity Maybe consider these papers: Methodological Considerations for Concurrent Training: https…
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@DrStrength4Life @BondUniversity Maybe consider these papers: Methodological Considerations for Concurrent Training: https://t.co/LMGO3kTWzb Strategies to Optimize Concurrent Training of Strength and Aerobic Fitness for Rowing and Canoeing: https://t.co/