train hard eat smart, 12 May 2019 https://twitter.com/BlueSpotScience/status/1127309925040971778 🚴♂️🏋️♀️💪⚡️🔥 Short bouts of high-intensity interval training (HI…
Umbral Anaeróbico, 05 Mar 2019 RT @BlueSpotScience: New review on molecular adaptations to concurrent strength