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@Mangan150 @mike_lustgarten There is some RCT data for fiber and inflammation or hypertension, though it is in a wester diet context. https://t.co/pSqDIsw62Z https://t.co/l897NkU378 One of the explanations is that the SCFAs it ferments into improve intesti
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Most people do not consume recommended amounts of dietary fiber to maintain a healthy intestinal microbiome. Prebiotics are ingredients that specifically stimulate the growth of healthy bacterial species. Read more here... https://t.co/f9JtUd88xO